Tag Archives: meditation

Meditation Techniques

While meditation might sound like something that everyone can do in just a few simple minutes, the honest truth is that there is more to it than just sitting in a quiet space with your hands on your knees and saying “Om”. 

When you start to learn to meditate you may wish to look for an experienced teacher or group to help you understand all of the steps to mediating. 

Sitting there and closing your eyes and just hoping it will work will lead to no where and feeling frustrated with the practice all together. Once you have an understanding of the steps taken with each form of meditation and know which is right for you and your personality then you will see the results so many rave about. 

Here is a technique for you to try on your own.

The Theory of Meditation

Meditation is fundamentally the practice of maintaining consciousness of the present moment. The altered awareness and deep relaxation experienced during meditation is associated with the thinking part of your brain, the cortex, providing significant psychological and physiological benefits.

Doing tree pose in front of a tree #meditation #calm #grounding#familytime

*This is my son Caleb showing me how well he can do tree pose while we took some time to ground, meditate and just be outside*