*Reminder* This is a guideline, not something set in stone that anyone is saying you must do. Use it, change it to meet your needs, or discard it.

Grounding:
A. Guided meditation or
B. Physical movement or
C. Standing out side with you bare feet on the ground (dirt) and chanting

Step #1 Ritual Preparation can be found here: https://www.facebook.com/TheElementOfMagick/photos/a.475266679179318/2311762832196351/?type=3&theater

Step #2 Banishing/Cleansing can be found here: https://www.facebook.com/TheElementOfMagick/photos/a.475266679179318/2323050994400868/?type=3&theater